Look behind the cigarette
The hardest cigarette to imagine losing often points to what it seems to provide.
This short reflection looks for the belief that may deserve your attention first. There are no right answers, and it is not a clinical assessment.
Question 1 of 3
Which cigarette would feel hardest to lose?
It calms me
Stress
I enjoy it
Pleasure
It helps me think
Focus
It helps me connect
Social life
Life will be missing something
Deprivation
The Smokeo approach
Follow the belief to the lesson that challenges it.
Follow a structured journey through nicotine, beliefs, triggers, fear, identity and staying free.